by Rise RSP | May 20, 2025 | Knee Pain, News
Tearing your meniscus can feel like a major setback—especially if you’re active, athletic, or just trying to stay mobile. If you’ve been told you have a torn meniscus, your first question is probably: Do I need surgery? And right after that: Can physical...
by Rise RSP | May 6, 2025 | Back Pain, News
There’s something uniquely rewarding about hiking in Colorado: endless blue skies, challenging terrain, and breathtaking summit views. But if you’ve ever finished a hike only to be greeted by nagging lower back pain when walking, you’re not alone. At Rise Rehab and...
by Rise RSP | Apr 29, 2025 | Foot/Ankle pain, News, Running Injury
If you’re a runner in Colorado, chances are you’ve felt that nagging ache just above your heel. Maybe it started as tightness in the morning. Maybe it flared up after a few hill repeats. Either way, Achilles tendon pain is one of the most common overuse injuries...
by Rise RSP | Apr 22, 2025 | Hand and Wrist Pain, News, Sport Injury
Pickleball has exploded in popularity across Colorado, especially here in the Denver metro area. It’s fast, fun, and social — but it can also be hard on your elbows. If you’ve noticed pain on the outside of your elbow after playing, you might be dealing with lateral...
by Rise RSP | Apr 15, 2025 | Hip Pain, News
If you’re an active adult in Colorado, whether you’re lifting, running, biking, or climbing, hip impingement pain can be a serious roadblock. One of the most common complaints we hear at Rise Rehab and Sport Performance is that familiar pinch in the front...
