by RISE RSP Staff | Oct 20, 2025 | Knee Pain, Sport Injury
If you’re wondering how to start working out again after a knee injury, you’re not alone. That hesitation you feel, the fear of making things worse, is completely normal. You want to stay active, but you also want to protect your knee and avoid another painful...
by Rise RSP | Oct 3, 2025 | Knee Pain, News
An ACL tear can sideline you from the activities you love and even change how you move every day. The good news is that you can take smart steps to prevent ACL tears and protect your long-term knee health. Think about how much stress your knees take during quick cuts,...
by Rise RSP | May 27, 2025 | Knee Pain, News
If knee pain’s slowing you down, you might be wondering if surgery is the only way forward. It’s not. At Rise Rehab and Sport Performance, we help active people in Denver move better and hurt less without going under the knife. Most of the time, the pain you feel...
by Rise RSP | May 20, 2025 | Knee Pain, News
Tearing your meniscus can feel like a major setback—especially if you’re active, athletic, or just trying to stay mobile. If you’ve been told you have a torn meniscus, your first question is probably: Do I need surgery? And right after that: Can physical...
by Rise RSP | Jan 7, 2025 | Foot/Ankle pain, Knee Pain, News, Running Injury
There’s nothing quite like the rush of trail running in Colorado—the crisp mountain air, the stunning views, the occasional wildlife sighting that turns your casual jog into an impromptu sprint. But let’s be real—trails aren’t exactly forgiving. One misstep, and...
by Rise RSP | Sep 24, 2024 | Knee Pain, News, Sport Injury
Skiing is one of the most exhilarating winter sports, offering a combination of adrenaline, speed, and beautiful mountain landscapes. But for all its thrills, skiing can also put a significant strain on your body—particularly your knees. Whether you’re carving...
