by Rise RSP | Jan 13, 2026 | Knee Pain
You feel that familiar sting of knee pain when squatting, and suddenly every workout feels a little risky. It might show up in heavy back squats, on the trail when you drop into a rock step, or during wall balls in a tough workout. If you are an active adult or...
by Rise RSP | Dec 23, 2025 | Knee Pain
When you say, “the back of my knee hurts when I bend it and straighten it,” you are not alone. As a Sports PT, this is something that comes up all the time with active adults, runners, lifters, and weekend athletes in the clinic. That pain can sneak up during squats,...
by Rise RSP | Dec 22, 2025 | Knee Pain
Understanding Medial Knee Pain Medial knee pain can feel like a sharp reminder every time you cut, plant, or push off. If the inside of your knee nags during runs, flares after games, or stiffens up after sitting, you are not alone. As a Sports...
by Rise RSP | Oct 20, 2025 | Knee Pain, Sports & Training
If you’re wondering how to start working out again after a knee injury, you’re not alone. That hesitation you feel, the fear of making things worse, is completely normal. You want to stay active, but you also want to protect your knee and avoid another painful...
by Rise RSP | Oct 3, 2025 | Knee Pain
An ACL tear can sideline you from the activities you love and even change how you move every day. The good news is that you can take smart steps to prevent ACL tears and protect your long-term knee health. Think about how much stress your knees take during quick cuts,...
by Rise RSP | May 27, 2025 | Knee Pain
If knee pain’s slowing you down, you might be wondering if surgery is the only way forward. It’s not. At Rise Rehab and Sport Performance, we help active people in Denver move better and hurt less without going under the knife. Most of the time, the pain you feel...
