When Every Step Hurts, It’s Not Just About Rest
If you’re dealing with ankle and foot pain, you might be told to rest, ice it, and wait. But if that worked, you wouldn’t still be looking for answers. The truth is, rest alone doesn’t treat the cause of the problem.
The pain may feel sharp with each step or dull and achy by the end of the day. It might flare up after a run or hang around from an old sprain that never fully healed. Pain that lingers or worsens isn’t something you should push through.
At RISE, we focus on movement, not restriction. We assess how your foot, ankle, and entire kinetic chain work together. Then we guide you through a proven plan to reduce pain and build back lasting function.
You don’t have to stay stuck in a cycle of flare-ups and frustration.
What You Gain When You Treat Ankle and Foot Pain With Us
You get more than relief. You get confidence in every step you take.
Take your first step toward lasting relief.
Why Colorado Athletes and Active Adults Choose Rise
We don’t waste your time. We get results.
Experience a smarter path to recovery.
Our Work
Is This Right For You?
If you're tired of "just resting it" and "hoping it goes away", you're in the right place. This service is designed for:
- Runners, hikers, and CrossFit athletes who need a return-to-sport plan
- Anyone struggling with an old ankle sprain that still doesn’t feel right
- People with lingering foot pain after repetitive use or long hours on their feet
- Individuals with new injuries that want a faster, smarter recovery
If you're ready to stop guessing and start healing with a targeted plan, we’re here to help you move forward.
Let’s find out what’s really causing your pain.
We Focus On Results That Actually Matter
You’ll walk out of our clinic knowing what’s wrong and what you can do to fix it.
You will have:
- A clear diagnosis and plan from your physical therapist
- Immediate steps you can take to decrease pain
- A movement-based program tailored to your goals
What You Can Expect From Our Treatment
- One-on-one 60-minute sessions with a Doctor of Physical Therapy
- Functional movement analysis and sport-specific rehab
- Foot and ankle strengthening to stabilize joints and prevent reinjury
- Balance and proprioception work to keep you confident in motion
- Manual therapy, soft tissue mobilization, and dry needling when needed
- Education, so you understand and take control of your recovery
We Make It Simple To Start
We take you through a smooth and personalized experience, step-by-step:
- Schedule a free consultation call: Talk with a DPT about your pain and goals.
- Get your personalized plan: We assess movement and create a custom roadmap.
- Start healing: Each session builds strength, restores motion, and keeps you active.
Don’t let another day go by wondering what’s wrong or if it will ever get better.
What You Can Expect From Our Treatment
- One-on-one 60-minute sessions with a Doctor of Physical Therapy
- Functional movement analysis and sport-specific rehab
- Foot and ankle strengthening to stabilize joints and prevent reinjury
- Balance and proprioception work to keep you confident in motion
- Manual therapy, soft tissue mobilization, and dry needling when needed
- Education, so you understand and take control of your recovery
We Make It Simple To Start
We take you through a smooth and personalized experience, step-by-step:
- Schedule a free consultation call: Talk with a DPT about your pain and goals.
- Get your personalized plan: We assess movement and create a custom roadmap.
- Start healing: Each session builds strength, restores motion, and keeps you active.
Don’t let another day go by wondering what’s wrong or if it will ever get better.
Common Questions About Ankle and Foot Pain Treatment
What causes recurring ankle and foot pain?
Recurring pain in the foot or ankle can come from unresolved injuries like old sprains, strains, or stress fractures. But often, the real cause is movement compensation or weakness higher up the chain, like in your hips or core, which forces the foot and ankle to absorb too much strain.
At RISE, we evaluate your full movement pattern, not just the painful spot, so we can identify the true source and treat it directly.
Curious what’s keeping your pain from going away? Schedule a Free Call and let’s find out.
Can I still work out during treatment?
Yes. Staying active is often an essential part of the healing process. We don’t pull you away from your sport or gym unless it’s necessary.
Instead, we give you guidance on how to modify movements and avoid aggravating the injury. Many clients continue training while progressing through rehab safely and effectively.
Not sure what’s safe to do? Let’s talk through your workout routine during your Free Consultation Call
Do I need a referral from a doctor?
No referral is needed to start physical therapy with us. Colorado is a direct access state, which means you can see a licensed physical therapist without seeing a physician first.
That means faster care and no waiting for insurance paperwork.
Book your Free Consultation Call now. No referral required.
How long will it take before I feel better?
That depends on the severity and cause of your pain. Some clients feel improvement in the first few sessions, especially if their pain is driven by tightness or minor imbalances.
More chronic or complex issues might take longer. But with a clear diagnosis and consistent sessions, most people feel better and move better within just a few weeks.
Let’s get a clear plan in place. Schedule a Free Call today.
What makes RISE different from other physical therapy clinics?
We don’t do cookie-cutter programs. Every session is one-on-one with a Doctor of Physical Therapy who tailors your care to your sport, body, and goals.
No bouncing between providers, no rushed appointments, and no generic handouts.
You get clear answers, direct treatment, and a focused plan to get you results that last.
If you’re ready for real results, we’re ready to help. Schedule Your Free Call.
Stop Guessing. Start Healing.
If you’re frustrated with pain that holds you back or keeps coming back, it’s time to get real answers.
Schedule a phone consultation and let us help you find the root cause, build a plan, and get back to what you love.
We’ve helped runners, athletes, and active adults across Denver, Boulder, and Breckenridge stay moving without pain. We can help you too.