by Rise RSP | Sep 9, 2025 | Foot/Ankle pain, News, Running Injury
If you’ve ever trained for a marathon in Denver, you know the toll long miles can take on your body. From sore calves to aching hips, runners constantly navigate the fine line between progress and injury. One of the most common roadblocks? Plantar fasciitis —...
by Rise RSP | Aug 5, 2025 | News, Running Injury, Sport Injury
Marathon training in Denver is both exhilarating and challenging. From the flat stretches along Cherry Creek Trail to the elevation shifts of City Park to Washington Park loops, local runners face unique demands that can increase the risk of overuse injuries....
by Rise RSP | Apr 29, 2025 | Foot/Ankle pain, News, Running Injury
If you’re a runner in Colorado, chances are you’ve felt that nagging ache just above your heel. Maybe it started as tightness in the morning. Maybe it flared up after a few hill repeats. Either way, Achilles tendon pain is one of the most common overuse injuries...
by Rise RSP | Mar 18, 2025 | News, Running Injury, Sport Injury
In high-speed sports like football, sprinting is inevitable—and so are the injuries that come with it. Hamstring strains remain one of the most common and recurring injuries in football, often sidelining athletes for weeks and increasing the risk of re-injury...
by Rise RSP | Feb 25, 2025 | News, Running Injury, Sport Injury
Whether you’re training for your first 5K or just picked up walking as part of a new wellness routine, there’s one phrase that can stop your progress in its tracks: shin splints. That sharp, aching pain along the front of your lower leg can show up quickly...
by Rise RSP | Jan 7, 2025 | Foot/Ankle pain, Knee Pain, News, Running Injury
There’s nothing quite like the rush of trail running in Colorado—the crisp mountain air, the stunning views, the occasional wildlife sighting that turns your casual jog into an impromptu sprint. But let’s be real—trails aren’t exactly forgiving. One misstep, and...
