by Rise RSP | Jun 24, 2026 | Running, Sports & Training
Shin splints are pain and inflammation along the inner edge of your shin bone, usually from too much training load too soon, and most cases settle with smart load management and targeted strengthening. You feel them as an ache or tenderness along the front or inside...
by Rise RSP | Sep 9, 2025 | Foot & Ankle, Running
If you’ve ever trained for a marathon in Denver, you know the toll long miles can take on your body. From sore calves to aching hips, runners constantly navigate the fine line between progress and injury. One of the most common roadblocks? Plantar fasciitis —...
by Rise RSP | Aug 5, 2025 | Running, Sports & Training
Marathon training in Denver is both exhilarating and challenging. From the flat stretches along Cherry Creek Trail to the elevation shifts of City Park to Washington Park loops, local runners face unique demands that can increase the risk of overuse injuries....
by Rise RSP | Jul 8, 2025 | Hip Pain, Running, Sports & Training
You’re crushing workouts, chasing PRs, or just trying to stay active, but something deep in your butt or upper hamstring is screaming every time you sit down or push off for a sprint. That annoying pain isn’t just tight muscles—it could be proximal hamstring...
by Rise RSP | Apr 29, 2025 | Foot & Ankle, Running
If you’re a runner in Colorado, chances are you’ve felt that nagging ache just above your heel. Maybe it started as tightness in the morning. Maybe it flared up after a few hill repeats. Either way, Achilles tendon pain is one of the most common overuse injuries...
by Rise RSP | Mar 18, 2025 | Sports & Training, Running
In high-speed sports like football, sprinting is inevitable—and so are the injuries that come with it. Hamstring strains remain one of the most common and recurring injuries in football, often sidelining athletes for weeks and increasing the risk of re-injury...
