by Rise RSP | Sep 16, 2025 | News, Sport Injury
For athletes training at high volumes — whether it’s running, soccer, basketball, or skiing — few diagnoses are as frustrating as a bone stress injury (BSI). Unlike a quick ankle sprain, BSIs represent a spectrum of bone overload conditions that can take months...
by Rise RSP | Jun 25, 2025 | Clinical Research, News
Ever wish you had a time machine? While science hasn’t cracked reversing age, new research points to something nearly as powerful: 75 minutes of jogging or running per week may slow aging by over a decade, right down to the cellular level. A recent study...
by Rise RSP | Jun 10, 2025 | Clinical Research, News
As a Denver athlete or regular exerciser, you’ve probably heard: “Movement is medicine!” And indeed, cardio, lifting, and high-intensity workouts offer incredible health benefits. But—is there such a thing as too much exercise? A 2021 study published in Cell...
by Rise RSP | May 27, 2025 | Knee Pain, News
If knee pain’s slowing you down, you might be wondering if surgery is the only way forward. It’s not. At Rise Rehab and Sport Performance, we help active people in Denver move better and hurt less without going under the knife. Most of the time, the pain you feel...
by Rise RSP | May 20, 2025 | Knee Pain, News
Tearing your meniscus can feel like a major setback—especially if you’re active, athletic, or just trying to stay mobile. If you’ve been told you have a torn meniscus, your first question is probably: Do I need surgery? And right after that: Can physical...
