by Rise RSP | Jul 20, 2026 | Shoulder Pain, Sports & Training
Denver and Boulder sit at the center of one of the best climbing regions in the country. Between Clear Creek Canyon, Boulder Canyon, Eldorado Canyon State Park, Red Rocks bouldering, and gyms like Movement and Denver Bouldering Club, climbers here train and send...
by Rise RSP | Jun 25, 2026 | Shoulder Pain, Sports & Training
Shoulder impingement is pain that happens when the tendons of your rotator cuff get compressed and irritated as you raise your arm, and in most cases improve with the right strengthening and movement changes. You usually feel it as a pinch or ache on the front or side...
by Rise RSP | Jun 24, 2026 | Running, Sports & Training
Shin splints are pain and inflammation along the inner edge of your shin bone, usually from too much training load too soon, and most cases settle with smart load management and targeted strengthening. You feel them as an ache or tenderness along the front or inside...
by Rise RSP | Mar 5, 2026 | Sports & Training
You tweak your knee on a run, during a heavy squat, or halfway down a steep trail, and suddenly you are searching for how to exercise with a hurt knee. You worry that if you stop training, you will lose all your hard earned progress and momentum. You do not have to...
by Rise RSP | Jan 29, 2026 | Back Pain, Sports & Training
Back pain when doing sit ups can feel frustrating, especially when you are trying to get stronger and protect your spine. You show up, put in the work, and your back lights up before your abs ever get a chance. If that sounds familiar, you are not broken and you are...
by Rise RSP | Oct 20, 2025 | Knee Pain, Sports & Training
If you’re wondering how to start working out again after a knee injury, you’re not alone. That hesitation you feel, the fear of making things worse, is completely normal. You want to stay active, but you also want to protect your knee and avoid another painful...
