by RISE RSP Staff | Oct 20, 2025 | Knee Pain, Sport Injury
If you’re wondering how to start working out again after a knee injury, you’re not alone. That hesitation you feel, the fear of making things worse, is completely normal. You want to stay active, but you also want to protect your knee and avoid another painful...
by Rise RSP | Sep 16, 2025 | News, Sport Injury
For athletes training at high volumes — whether it’s running, soccer, basketball, or skiing — few diagnoses are as frustrating as a bone stress injury (BSI). Unlike a quick ankle sprain, BSIs represent a spectrum of bone overload conditions that can take months...
by Rise RSP | Aug 12, 2025 | News, Sport Injury
Colorado is a cyclist’s dream. From the smooth tarmac of mountain passes to the rugged challenge of gravel routes like the Colorado Trail or the Unbound Gravel race scene, our state’s roads and trails invite epic rides. But epic mileage and challenging terrain come at...
by Rise RSP | Aug 5, 2025 | News, Running Injury, Sport Injury
Marathon training in Denver is both exhilarating and challenging. From the flat stretches along Cherry Creek Trail to the elevation shifts of City Park to Washington Park loops, local runners face unique demands that can increase the risk of overuse injuries....
by Rise RSP | Jul 29, 2025 | Hip Pain, News, Sport Injury
Whether you’re logging miles on the Cherry Creek Trail, shredding the slopes at Breckenridge, or powering through a CrossFit WOD in Denver, one factor silently determines your risk of injury: hip stability. At Rise Rehabilitation and Sport Performance, we consistently...
by Rise RSP | Apr 22, 2025 | Hand and Wrist Pain, News, Sport Injury
Pickleball has exploded in popularity across Colorado, especially here in the Denver metro area. It’s fast, fun, and social — but it can also be hard on your elbows. If you’ve noticed pain on the outside of your elbow after playing, you might be dealing with lateral...
