by Rise RSP | Jun 25, 2025 | Clinical Research, News
Ever wish you had a time machine? While science hasn’t cracked reversing age, new research points to something nearly as powerful: 75 minutes of jogging or running per week may slow aging by over a decade, right down to the cellular level. A recent study...
by Rise RSP | Jun 10, 2025 | Clinical Research, News
As a Denver athlete or regular exerciser, you’ve probably heard: “Movement is medicine!” And indeed, cardio, lifting, and high-intensity workouts offer incredible health benefits. But—is there such a thing as too much exercise? A 2021 study published in Cell...
by Rise RSP | Apr 8, 2025 | Clinical Research, News
Increasing your VO₂ max—the maximum amount of oxygen your body can utilize during intense exercise—is a powerful way to boost endurance, enhance performance, and support long-term health. Whether you’re an athlete aiming to improve race times or someone seeking...
by Rise RSP | Apr 1, 2025 | Clinical Research, News
If you’ve ever visited a physical therapist and experienced joint mobilization, soft tissue massage, or spinal manipulation, you’ve likely benefited from manual therapy. But what’s actually happening when a therapist lays hands on you? Are we moving joints into...
by Rise RSP | Feb 4, 2025 | Clinical Research, News, Sport Injury
We all know that sleep is essential, yet in today’s fast-paced world, it often gets sacrificed. Late-night work, social obligations, or simply the endless scroll on our phones can push bedtime further and further back. But what happens when this sleep deprivation...
by Rise RSP | Dec 31, 2024 | Clinical Research, News, Uncategorized
In the field of physical therapy, evaluating a patient’s strength is critical for understanding their condition, creating personalized treatment plans, and tracking recovery progress. While there are various methods to assess muscle strength, one tool that has gained...
