by Rise RSP | Sep 9, 2025 | Foot/Ankle pain, News, Running Injury
If you’ve ever trained for a marathon in Denver, you know the toll long miles can take on your body. From sore calves to aching hips, runners constantly navigate the fine line between progress and injury. One of the most common roadblocks? Plantar fasciitis —...
by Rise RSP | Jul 22, 2025 | Foot/Ankle pain, News
Running in Denver is a dream for many athletes. From the Cherry Creek Trail to the Green Mountain loop and the high-altitude challenges of Mt. Falcon, our city offers endless terrain for runners of all levels. But even in this paradise, front-of-ankle...
by Rise RSP | Jun 3, 2025 | Foot/Ankle pain, News
You’re doing everything right. You bought the plantar fasciitis brace, wear it faithfully, and expect some relief, but the pain’s still there. Here’s the thing: not every plantar fasciitis brace works for every foot. And if yours isn’t supporting the right movement or...
by Rise RSP | Apr 29, 2025 | Foot/Ankle pain, News, Running Injury
If you’re a runner in Colorado, chances are you’ve felt that nagging ache just above your heel. Maybe it started as tightness in the morning. Maybe it flared up after a few hill repeats. Either way, Achilles tendon pain is one of the most common overuse injuries...
by Rise RSP | Mar 11, 2025 | Foot/Ankle pain, News
Do your first few steps in the morning feel like you’re walking on nails? Do you feel a sharp pain in your heel after standing for long periods or walking barefoot? If so, you may be experiencing plantar fasciitis — a frustratingly common condition that...
by Rise RSP | Jan 14, 2025 | Foot/Ankle pain, News
If you’ve ever struggled with persistent arch pain, you know how frustrating it can be. Every step becomes a reminder that something isn’t right, and the nagging discomfort can sideline even the most active individuals. The tricky part? Pinpointing the exact cause....
