by Rise RSP | Jan 28, 2025 | Shoulder Pain, Sports & Training
Racket sports like pickleball and tennis are fantastic ways to stay active, challenge your coordination, and unleash your inner competitor. However, they come with one hidden challenge: shoulder pain. If you’ve ever experienced discomfort after a long game or a series...
by Rise RSP | Jan 14, 2025 | Sports & Training
Picture this: You’ve been dreaming about fresh powder, meticulously planning your ski trip, and finally, the day arrives. You carve through the snow like an Olympic athlete (or at least you think you do), and then—bam!—you take an awkward turn, feel a sharp tug in the...
by Rise RSP | Dec 24, 2024 | Sports & Training, Neck Pain, Shoulder Pain
Pain during the bench press is a common issue for gym-goers, whether beginners or experienced lifters. While pain or other symptoms may be localized to a specific area—such as the shoulders, wrists, or chest—it’s crucial to understand why the symptom or injury...
by Rise RSP | Dec 17, 2024 | Neck Pain, Sports & Training
At Rise Rehabilitation and Sport Performance, we take a comprehensive approach to whiplash recovery, using the latest research in physical therapy to reduce pain, restore function, and optimize long-term neck health. Whether your injury resulted from a car accident,...
by Rise RSP | Dec 10, 2024 | Sports & Training
Muscle strains are one of the most common injuries seen in both athletes and the general population. Whether it’s a sudden hamstring pull during a sprint or a slow-developing strain in the lower back due to repetitive movements, these injuries can significantly impact...
by Rise RSP | Nov 26, 2024 | Running, Sports & Training
Medial Tibial Stress Syndrome (MTSS), commonly known as “shin splints,” is a prevalent condition that affects athletes and active individuals. It involves pain along the shin bone (tibia) and is often caused by repetitive stress or overuse of the muscles...
