by RISE RSP Staff | Nov 28, 2025 | Neck Pain, Back Pain
You rub your stiff neck after hours of staring at screens or driving through traffic. You might not realize the solution lies in specific 5 upper back exercises instead. Neck pain rarely starts in the neck itself. The thoracic spine often gets stuck and forces your...
by Rise RSP | Sep 30, 2025 | Crossfit Injury, Joint Pain, Neck Pain, Shoulder Pain
When your shoulders and neck feel heavy, stiff, or sore after training, trapezius pain is often the reason. This large muscle controls so much of how you move, yet it’s easy to ignore until it starts holding you back. You rely on your trapezius for nearly every...
by Rise RSP | Mar 25, 2025 | Neck Pain, News
Chronic neck pain is one of the most common musculoskeletal complaints, affecting an estimated 15–20% of adults at any given time. Whether it stems from poor posture, past trauma, stress, or sedentary habits, chronic neck pain can significantly impair quality of life...
by Rise RSP | Feb 11, 2025 | Neck Pain, News
In our modern work environment, hours spent at a desk, hunched over a computer, or staring at a phone have become the norm. While this sedentary lifestyle comes with numerous drawbacks, one of the most common yet overlooked issues is lower neck tightness caused by...
by Rise RSP | Dec 24, 2024 | Sport Injury, Neck Pain, News, Shoulder Pain
Pain during the bench press is a common issue for gym-goers, whether beginners or experienced lifters. While pain or other symptoms may be localized to a specific area—such as the shoulders, wrists, or chest—it’s crucial to understand why the symptom or injury...
by Rise RSP | Dec 17, 2024 | Neck Pain, News, Sport Injury
At Rise Rehabilitation and Sport Performance, we take a comprehensive approach to whiplash recovery, using the latest research in physical therapy to reduce pain, restore function, and optimize long-term neck health. Whether your injury resulted from a car accident,...
