by Rise RSP | Jul 29, 2025 | Hip Pain, Sports & Training
Whether you’re logging miles on the Cherry Creek Trail, shredding the slopes at Breckenridge, or powering through a CrossFit WOD in Denver, one factor silently determines your risk of injury: hip stability. At Rise Rehabilitation and Sport Performance, we consistently...
by Rise RSP | Jul 8, 2025 | Hip Pain, Running, Sports & Training
You’re crushing workouts, chasing PRs, or just trying to stay active, but something deep in your butt or upper hamstring is screaming every time you sit down or push off for a sprint. That annoying pain isn’t just tight muscles—it could be proximal hamstring...
by Rise RSP | Apr 22, 2025 | Sports & Training, Hand and Wrist Pain
Pickleball has exploded in popularity across Colorado, especially here in the Denver metro area. It’s fast, fun, and social — but it can also be hard on your elbows. If you’ve noticed pain on the outside of your elbow after playing, you might be dealing with lateral...
by Rise RSP | Mar 18, 2025 | Sports & Training, Running
In high-speed sports like football, sprinting is inevitable—and so are the injuries that come with it. Hamstring strains remain one of the most common and recurring injuries in football, often sidelining athletes for weeks and increasing the risk of re-injury...
by Rise RSP | Feb 25, 2025 | Running, Sports & Training
Whether you’re training for your first 5K or just picked up walking as part of a new wellness routine, there’s one phrase that can stop your progress in its tracks: shin splints. That sharp, aching pain along the front of your lower leg can show up quickly...
by Rise RSP | Feb 4, 2025 | Research & Evidence, Sports & Training
We all know that sleep is essential, yet in today’s fast-paced world, it often gets sacrificed. Late-night work, social obligations, or simply the endless scroll on our phones can push bedtime further and further back. But what happens when this sleep deprivation...
