by Rise RSP | Apr 1, 2026 | Hip Pain
You feel that sharp, pinching pain in your hip at the bottom of a squat, halfway through a run, or stepping up onto a rock on the trail, and it throws you off. Part of you wants to push through, and part of you worries that one more rep or one more mile might tip it...
by Rise RSP | Sep 23, 2025 | Hip Pain, Shoulder Pain
You went in for an MRI of your hip or shoulder, and the results came back: “labral tear.” Understandably, that phrase can be alarming. But what does it actually mean for your body, your pain, and your activity level? And more importantly—what should you do next?...
by Rise RSP | Jul 29, 2025 | Hip Pain, Sports & Training
Whether you’re logging miles on the Cherry Creek Trail, shredding the slopes at Breckenridge, or powering through a CrossFit WOD in Denver, one factor silently determines your risk of injury: hip stability. At Rise Rehabilitation and Sport Performance, we consistently...
by Rise RSP | Jul 8, 2025 | Hip Pain, Running, Sports & Training
You’re crushing workouts, chasing PRs, or just trying to stay active, but something deep in your butt or upper hamstring is screaming every time you sit down or push off for a sprint. That annoying pain isn’t just tight muscles—it could be proximal hamstring...
by Rise RSP | Apr 15, 2025 | Hip Pain
If you’re an active adult in Colorado, whether you’re lifting, running, biking, or climbing, hip impingement pain can be a serious roadblock, often tied to broader issues like hip pain that need a full movement-based approach. One of the most common complaints...
by Rise RSP | Jan 21, 2025 | Hip Pain
Stretching is a cornerstone of most warm-up and cool-down routines, but what if that deep pull in the back of your leg isn’t your hamstring stretching, but rather your nervous system protesting? Many people mistakenly attribute all posterior thigh tightness to the...
