by Rise RSP | Sep 30, 2025 | Neck Pain, Shoulder Pain, Sports & Training
When your shoulders and neck feel heavy, stiff, or sore after training, trapezius pain is often the reason. This large muscle controls so much of how you move, yet it’s easy to ignore until it starts holding you back. You rely on your trapezius for nearly every...
by Rise RSP | Sep 16, 2025 | Sports & Training
For athletes training at high volumes — whether it’s running, soccer, basketball, or skiing — few diagnoses are as frustrating as a bone stress injury (BSI). Unlike a quick ankle sprain, BSIs represent a spectrum of bone overload conditions that can take months...
by Rise RSP | Sep 2, 2025 | Sports & Training
Tendon pain is one of the most common complaints we see in an outpatient orthopedic physical therapy clinic. Whether it’s an achy elbow after too much pickleball, a painful Achilles following marathon training, or nagging shoulder pain with overhead lifting,...
by Rise RSP | Aug 19, 2025 | Sports & Training
When you hear the words torn ligament, your first thought is probably “How long does it take for a ligament to heal so I can get back to normal?” The truth is, recovery is different for everyone and depends on the severity of the tear, how quickly you start treatment,...
by Rise RSP | Aug 12, 2025 | Sports & Training
Colorado is a cyclist’s dream. From the smooth tarmac of mountain passes to the rugged challenge of gravel routes like the Colorado Trail or the Unbound Gravel race scene, our state’s roads and trails invite epic rides. But epic mileage and challenging terrain come at...
by Rise RSP | Aug 5, 2025 | Running, Sports & Training
Marathon training in Denver is both exhilarating and challenging. From the flat stretches along Cherry Creek Trail to the elevation shifts of City Park to Washington Park loops, local runners face unique demands that can increase the risk of overuse injuries....
