by Rise RSP | Jul 20, 2026 | Shoulder Pain, Sports & Training
Denver and Boulder sit at the center of one of the best climbing regions in the country. Between Clear Creek Canyon, Boulder Canyon, Eldorado Canyon State Park, Red Rocks bouldering, and gyms like Movement and Denver Bouldering Club, climbers here train and send...
by Rise RSP | Jun 25, 2026 | Shoulder Pain, Sports & Training
Shoulder impingement is pain that happens when the tendons of your rotator cuff get compressed and irritated as you raise your arm, and in most cases improve with the right strengthening and movement changes. You usually feel it as a pinch or ache on the front or side...
by Rise RSP | Jan 13, 2026 | Shoulder Pain
If you train hard and stay active, shoulder blade pain stretches and exercises can be the difference between grinding through every session and actually feeling strong again. That nagging ache between your shoulder blades or along the inside edge of your scapula is...
by Rise RSP | Sep 30, 2025 | Neck Pain, Shoulder Pain, Sports & Training
When your shoulders and neck feel heavy, stiff, or sore after training, trapezius pain is often the reason. This large muscle controls so much of how you move, yet it’s easy to ignore until it starts holding you back. You rely on your trapezius for nearly every...
by Rise RSP | Sep 23, 2025 | Hip Pain, Shoulder Pain
You went in for an MRI of your hip or shoulder, and the results came back: “labral tear.” Understandably, that phrase can be alarming. But what does it actually mean for your body, your pain, and your activity level? And more importantly—what should you do next?...
by Rise RSP | Jul 1, 2025 | Shoulder Pain
Rotator cuff injuries are one of the most common causes of shoulder pain in active adults. Whether you’re a weekend warrior, a desk jockey with nagging aches, or an athlete pushing overhead loads, chances are you or someone you know has dealt with a rotator cuff...
