by Rise RSP | Aug 20, 2024 | Knee Pain, Sports & Training
Anterior knee pain is a common complaint that affects individuals of all ages, from active athletes to those leading a sedentary lifestyle. This discomfort can significantly impact daily activities and overall quality of life. In this blog post, we’ll explore the...
by Rise RSP | Aug 13, 2024 | Shoulder Pain, Sports & Training
Shoulder pain is a common ailment that can significantly affect daily activities, from lifting objects to simple movements like reaching for something on a shelf. Whether you’re a throwing athlete, a CrossFit athlete, a Hybrid Athlete, a Weekend Warrior someone...
by Rise RSP | Aug 6, 2024 | Sports & Training
Tendinopathy, a common condition characterized by pain and dysfunction in tendons, can significantly impact the quality of life for both athletes and non-athletes. This condition often results from overuse and leads to substantial limitations in daily activities and...
by Rise RSP | Jun 25, 2024 | Sports & Training
Lateral elbow tendinopathy, commonly referred to as tennis elbow, is a common condition impacting active individuals and those in physically demanding occupations. Dunning et al1 recently published a study investigating the addition of electrical dry needling and...
by Rise RSP | Jun 4, 2024 | Sports & Training
Edward Stanley once said “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” Most adults are unable to dedicate multiple hours daily to exercise. People are busy with work, kids, social gatherings, etc. We need...
by Rise RSP | May 28, 2024 | Running, Sports & Training
What running shoes should I be wearing? This is a frequent question we get as physical therapists. This is a heated discussion in the research and one where the pendulum has swung to extremes multiple times over the past few decades. In the 2000s, anti-pronation...
