by Rise RSP | Mar 4, 2025 | Shoulder Pain
Shoulder pain can be debilitating, especially when it’s linked to an injury of the rotator cuff. This small but critical group of muscles and tendons allows us to move our arms and lift objects overhead. If the rotator cuff is injured, everyday activities — from...
by Rise RSP | Jan 28, 2025 | Shoulder Pain, Sports & Training
Racket sports like pickleball and tennis are fantastic ways to stay active, challenge your coordination, and unleash your inner competitor. However, they come with one hidden challenge: shoulder pain. If you’ve ever experienced discomfort after a long game or a series...
by Rise RSP | Dec 24, 2024 | Sports & Training, Neck Pain, Shoulder Pain
Pain during the bench press is a common issue for gym-goers, whether beginners or experienced lifters. While pain or other symptoms may be localized to a specific area—such as the shoulders, wrists, or chest—it’s crucial to understand why the symptom or injury...
by Rise RSP | Oct 15, 2024 | Sports & Training, Shoulder Pain
The bench press is one of the most popular exercises for building upper body strength, especially targeting the chest, shoulders, and triceps. However, despite its widespread use, improper form or variations in technique can lead to undue stress on the shoulder joint,...
by Rise RSP | Aug 13, 2024 | Shoulder Pain, Sports & Training
Shoulder pain is a common ailment that can significantly affect daily activities, from lifting objects to simple movements like reaching for something on a shelf. Whether you’re a throwing athlete, a CrossFit athlete, a Hybrid Athlete, a Weekend Warrior someone...
by Rise RSP | Jul 16, 2024 | Shoulder Pain, Research & Evidence
A recent study has highlighted the benefits of grip strength exercises for individuals with primary shoulder impingement. This condition, also known as subacromial pain syndrome or rotator cuff related pain, is prevalent among CrossFit athletes and can lead to pain,...
