by Rise RSP | Sep 16, 2025 | News, Sport Injury
For athletes training at high volumes — whether it’s running, soccer, basketball, or skiing — few diagnoses are as frustrating as a bone stress injury (BSI). Unlike a quick ankle sprain, BSIs represent a spectrum of bone overload conditions that can take months...
by Rise RSP | Sep 9, 2025 | Foot/Ankle pain, News, Running Injury
If you’ve ever trained for a marathon in Denver, you know the toll long miles can take on your body. From sore calves to aching hips, runners constantly navigate the fine line between progress and injury. One of the most common roadblocks? Plantar fasciitis —...
by Rise RSP | Jun 10, 2025 | Clinical Research, News
As a Denver athlete or regular exerciser, you’ve probably heard: “Movement is medicine!” And indeed, cardio, lifting, and high-intensity workouts offer incredible health benefits. But—is there such a thing as too much exercise? A 2021 study published in Cell...
by Rise RSP | Apr 29, 2025 | Foot/Ankle pain, News, Running Injury
If you’re a runner in Colorado, chances are you’ve felt that nagging ache just above your heel. Maybe it started as tightness in the morning. Maybe it flared up after a few hill repeats. Either way, Achilles tendon pain is one of the most common overuse injuries...
by Rise RSP | Feb 25, 2025 | News, Running Injury, Sport Injury
Whether you’re training for your first 5K or just picked up walking as part of a new wellness routine, there’s one phrase that can stop your progress in its tracks: shin splints. That sharp, aching pain along the front of your lower leg can show up quickly...
