by Rise RSP | Apr 1, 2026 | Hip Pain
You feel that sharp, pinching pain in your hip at the bottom of a squat, halfway through a run, or stepping up onto a rock on the trail, and it throws you off. Part of you wants to push through, and part of you worries that one more rep or one more mile might tip it...
by Rise RSP | Sep 23, 2025 | Hip Pain, Shoulder Pain
You went in for an MRI of your hip or shoulder, and the results came back: “labral tear.” Understandably, that phrase can be alarming. But what does it actually mean for your body, your pain, and your activity level? And more importantly—what should you do next?...
by Rise RSP | Jul 29, 2025 | Hip Pain, Sports & Training
Whether you’re logging miles on the Cherry Creek Trail, shredding the slopes at Breckenridge, or powering through a CrossFit WOD in Denver, one factor silently determines your risk of injury: hip stability. At Rise Rehabilitation and Sport Performance, we consistently...
by Rise RSP | Apr 15, 2025 | Hip Pain
If you’re an active adult in Colorado, whether you’re lifting, running, biking, or climbing, hip impingement pain can be a serious roadblock, often tied to broader issues like hip pain that need a full movement-based approach. One of the most common complaints...
by Rise RSP | Nov 5, 2024 | Hip Pain
If you’ve ever experienced pain on the outside of your hip or noticed discomfort while walking or sleeping on your side, you may be dealing with Greater Trochanteric Pain Syndrome (GTPS). While it’s a common condition, it often goes undiagnosed or misinterpreted,...
