by Rise RSP | Jul 2, 2024 | News, Shoulder Pain
The rotator cuff is a crucial group of muscles that stabilizes the shoulder during overhead movements like the strict press, jerk, snatch, and handstand push-up. CrossFit athletes often experience rotator cuff related pain, and weakness in these muscles can lead to...
by Rise RSP | Mar 12, 2024 | Back Pain, News
As most CrossFitters know (or learn at some point in their fitness journey), the GHD sit up is an extremely potent stimulus for the anterior chain where you are performing a ballistic type situp initiated by a lower body kick through a nearly 270 degree range of...
