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			<video:title><![CDATA[Lower Abdominal Eccentric - Double Leg Tap]]></video:title>
			<video:publication_date>2024-08-29T11:59:55-07:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
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			<video:tag><![CDATA[hip exercises]]></video:tag>
			<video:tag><![CDATA[injury prevention]]></video:tag>
			<video:tag><![CDATA[physical therapy]]></video:tag>
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		<loc>https://rise-rsp.com/understanding-tendinopathy/</loc>
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			<video:title><![CDATA[DB Scaption Eccentric]]></video:title>
			<video:publication_date>2024-04-15T06:49:21-07:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/qmSU_jFx498</video:player_loc>
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			<video:tag><![CDATA[overuse injury]]></video:tag>
			<video:tag><![CDATA[physical therapy]]></video:tag>
			<video:tag><![CDATA[tendinopathy]]></video:tag>
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			<video:title><![CDATA[DB Scaption Eccentric]]></video:title>
			<video:publication_date>2024-04-15T06:49:21-07:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
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			<video:tag><![CDATA[physical therapy]]></video:tag>
			<video:tag><![CDATA[tendinopathy]]></video:tag>
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		<loc>https://rise-rsp.com/rotator-cuff-strength-in-crossfit-athletes/</loc>
		<video:video>
			<video:title><![CDATA[Banded Shoulder External Rotation]]></video:title>
			<video:publication_date>2024-03-23T18:44:43-07:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/q0FLO1PwUPs</video:player_loc>
			<video:thumbnail_loc>https://rise-rsp.com/wp-content/uploads/2025/09/image-89.png</video:thumbnail_loc>
			<video:tag><![CDATA[crossfit]]></video:tag>
			<video:tag><![CDATA[physical therapy]]></video:tag>
			<video:tag><![CDATA[rotator cuff]]></video:tag>
			<video:tag><![CDATA[shoulder impingement]]></video:tag>
			<video:tag><![CDATA[shoulder pain]]></video:tag>
			<video:duration>26</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://rise-rsp.com/author/riserise-rsp-com/">Rise RSP</video:uploader>
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	<url>
		<loc>https://rise-rsp.com/have-flat-feet-pain-try-the-short-foot-exercise/</loc>
		<video:video>
			<video:title><![CDATA[Short Foot Arch Lift]]></video:title>
			<video:publication_date>2024-07-05T07:12:42-07:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/fj4Qxh4waNc</video:player_loc>
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			<video:tag><![CDATA[flatfoot]]></video:tag>
			<video:tag><![CDATA[foot pain]]></video:tag>
			<video:tag><![CDATA[physical therapy]]></video:tag>
			<video:duration>25</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://rise-rsp.com/author/riserise-rsp-com/">Rise RSP</video:uploader>
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		<loc>https://rise-rsp.com/generally-speaking-is-good-posture-important/</loc>
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			<video:title><![CDATA[Standing Banded A]]></video:title>
			<video:publication_date>2024-03-25T07:05:16-07:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/pBJsnkgQ2h0</video:player_loc>
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			<video:tag><![CDATA[good posture]]></video:tag>
			<video:tag><![CDATA[injury prevention]]></video:tag>
			<video:tag><![CDATA[physical therapy]]></video:tag>
			<video:tag><![CDATA[posture]]></video:tag>
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			<video:uploader info="https://rise-rsp.com/author/riserise-rsp-com/">Rise RSP</video:uploader>
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			<video:title><![CDATA[Standing Banded A]]></video:title>
			<video:publication_date>2024-03-25T07:05:16-07:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/pBJsnkgQ2h0</video:player_loc>
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			<video:tag><![CDATA[good posture]]></video:tag>
			<video:tag><![CDATA[injury prevention]]></video:tag>
			<video:tag><![CDATA[physical therapy]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://rise-rsp.com/author/riserise-rsp-com/">Rise RSP</video:uploader>
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		<loc>https://rise-rsp.com/common-reasons-your-achilles-pain-isnt-getting-better/</loc>
		<video:video>
			<video:title><![CDATA[Single Leg Heel Raise - Elevated Surface]]></video:title>
			<video:publication_date>2024-03-25T07:01:41-07:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/epQ70ThPABk</video:player_loc>
			<video:thumbnail_loc>https://rise-rsp.com/wp-content/uploads/2025/10/image-9.png</video:thumbnail_loc>
			<video:tag><![CDATA[Achilles tendinopathy]]></video:tag>
			<video:tag><![CDATA[Achilles tendon]]></video:tag>
			<video:tag><![CDATA[injury recovery]]></video:tag>
			<video:tag><![CDATA[overtraining]]></video:tag>
			<video:tag><![CDATA[overuse injury]]></video:tag>
			<video:tag><![CDATA[physical therapy]]></video:tag>
			<video:duration>38</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://rise-rsp.com/author/riserise-rsp-com/">Rise RSP</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://rise-rsp.com/choosing-the-right-warm-up/</loc>
		<video:video>
			<video:title><![CDATA[Deadlift Warm-up]]></video:title>
			<video:publication_date>2024-04-11T19:37:42-07:00</video:publication_date>
			<video:description><![CDATA[Example warm-up series to perform for increasing general body temperature and specific muscular activation prior to deadlift]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/H9pjIuRGLB4</video:player_loc>
			<video:thumbnail_loc>https://rise-rsp.com/wp-content/uploads/2025/10/image-8.png</video:thumbnail_loc>
			<video:tag><![CDATA[injury prevention]]></video:tag>
			<video:tag><![CDATA[physical therapy]]></video:tag>
			<video:tag><![CDATA[warm up]]></video:tag>
			<video:duration>107</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://rise-rsp.com/author/riserise-rsp-com/">Rise RSP</video:uploader>
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	</url>
	<url>
		<loc>https://rise-rsp.com/best-glute-max-exercises-according-to-the-research/</loc>
		<video:video>
			<video:title><![CDATA[Rear Foot Elevated Split Squat]]></video:title>
			<video:publication_date>2024-06-12T11:23:23-07:00</video:publication_date>
			<video:description><![CDATA[RFESS, Bulgarian split squat, upright torso]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/RdlHl_zVR_c</video:player_loc>
			<video:thumbnail_loc>https://rise-rsp.com/wp-content/uploads/2025/09/image-101.png</video:thumbnail_loc>
			<video:tag><![CDATA[glute exercises]]></video:tag>
			<video:tag><![CDATA[injury prevention]]></video:tag>
			<video:tag><![CDATA[physical therapy]]></video:tag>
			<video:duration>31</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://rise-rsp.com/author/riserise-rsp-com/">Rise RSP</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://rise-rsp.com/understanding-the-effects-of-bench-press-technique-variations-on-shoulder-loads-and-injury-risk/</loc>
		<video:video>
			<video:title><![CDATA[DB Bench Press]]></video:title>
			<video:publication_date>2024-07-05T07:11:48-07:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/kL8tha5NjkU</video:player_loc>
			<video:thumbnail_loc>https://rise-rsp.com/wp-content/uploads/2025/09/image-74.png</video:thumbnail_loc>
			<video:tag><![CDATA[bench press]]></video:tag>
			<video:tag><![CDATA[bench press technique]]></video:tag>
			<video:tag><![CDATA[injury risk]]></video:tag>
			<video:tag><![CDATA[physical therapy]]></video:tag>
			<video:tag><![CDATA[shoulder injury]]></video:tag>
			<video:tag><![CDATA[shoulder pain]]></video:tag>
			<video:duration>28</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://rise-rsp.com/author/riserise-rsp-com/">Rise RSP</video:uploader>
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