TRAINING
All training is conducted by Doctors of Physical Therapy, allowing us to offer personalized guidance, expert instruction, and exercise programming with the same musculoskeletal lens used for injury recovery. This method not only maximizes results but also minimizes the risk of injury, keeping you on track to achieve your fitness goals.
Functional Fitness
This approach aims to enhance an individual's ability to perform everyday tasks and activities with efficiency and reduced risk of injury. We want you to feel confident helping your neighbor move their couch, ski as hard as you'd like, and play pick up volleyball.
Sport Performance
This involves a combination of targeted exercises, drills, and conditioning programs to optimize your physical attributes and overall performance in your chosen sport. It aims to improve not only general fitness but also the specific skills and movements required for success in a particular athletic activity.
Wellness and Longevity
Our holistic approach goes beyond general fitness. We focus on education and cultivating habits that contribute to a healthy and enduring lifestyle. You will understand the 'why' behind your endurance, strength and mobility programming.
Weight Loss
We will assess your current fitness level, health status, and lifestyle, then create a customized exercise and nutrition plan tailored to your body composition goals. The workouts often include a mix of cardiovascular exercises, strength training, and high-intensity interval training (HIIT) to burn calories and boost metabolism.
