by Rise RSP | Apr 23, 2024 | News, Sport Injury
The truth is that there is no single best warmup for anything! Your warm up should match your body’s needs. However, all warmups should have a few common components performed in the correct order. Start with a general warm up increasing body temperature, mobilize...
by Rise RSP | Jan 23, 2024 | News, Sport Injury
You want to choose the right warm up before starting intensive exercise. We’ve all been told that this helps us avoid injury. But what is the best warm up for you? A recent article by Warneke et al published in the Journal of Sport and Health Science...
