by Rise RSP | Feb 11, 2025 | Neck Pain, News
In our modern work environment, hours spent at a desk, hunched over a computer, or staring at a phone have become the norm. While this sedentary lifestyle comes with numerous drawbacks, one of the most common yet overlooked issues is lower neck tightness caused by...
by Rise RSP | Sep 17, 2024 | Clinical Research, News
We often think of fitness as a physical endeavor—lifting weights, running miles, or pushing through an intense circuit. But what if I told you that your mental health is just as important for your physical performance as the hours you put in at the gym? Mental...
