by RISE RSP Staff | Oct 24, 2025 | Back Pain
That ache in your back that won’t quit? It could be dorsalgia. A deeper issue involving your spine, muscles, and nerves. It’s more than post-workout soreness or poor posture. It’s your body’s way of signaling that something isn’t moving right. At Rise Rehab and Sport...
by Rise RSP | Sep 3, 2024 | Clinical Research, News, Sport Injury
At Rise Rehabilitation and Sport Performance, we understand that the avoiding injury and effectiveness of your workout regimen depends not only on the intensity of your exercises but on the fundamental processes that underlie how your body moves and adapts to stress....
by Rise RSP | Jun 4, 2024 | News, Uncategorized
Edward Stanley once said “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” Most adults are unable to dedicate multiple hours daily to exercise. People are busy with work, kids, social gatherings, etc. We need...
by Rise RSP | Mar 5, 2024 | News, Sport Injury
Strength matters. It matters for a lot of reasons. As Mark Rippetoe once said, “Strong people are harder to kill than weak people, and more useful in general.” Now, this may be a bit of an oversimplification, but the point he is making rings true. If you want to be a...
by Rise RSP | Feb 20, 2024 | News, Uncategorized
Strength training is a term that is thrown around by the fitness and physical therapy community as if everyone knows exactly what we are talking about! Lets review the basics here so we can all be on the same page. Components of an effective strength training program:...
