by Rise RSP | Feb 20, 2024 | News, Uncategorized
Strength training is a term that is thrown around by the fitness and physical therapy community as if everyone knows exactly what we are talking about! Lets review the basics here so we can all be on the same page. Components of an effective strength training program:...
by Rise RSP | Feb 13, 2024 | News, Running Injury, Uncategorized
A recent systematic review from Llanos-Lagos et al1 published in the Journal of Sports Medicine sought to compare the effects of different strength training methods on running economy in middle and long distance runners. The studies investigated the effect of high...
