by Rise RSP | Jan 28, 2025 | News, Shoulder Pain, Sport Injury
Racket sports like pickleball and tennis are fantastic ways to stay active, challenge your coordination, and unleash your inner competitor. However, they come with one hidden challenge: shoulder pain. If you’ve ever experienced discomfort after a long game or a series...
by Rise RSP | Oct 15, 2024 | News, Shoulder Pain, Sport Injury
The bench press is one of the most popular exercises for building upper body strength, especially targeting the chest, shoulders, and triceps. However, despite its widespread use, improper form or variations in technique can lead to undue stress on the shoulder joint,...
