by Rise RSP | Aug 5, 2025 | News, Running Injury, Sport Injury
Marathon training in Denver is both exhilarating and challenging. From the flat stretches along Cherry Creek Trail to the elevation shifts of City Park to Washington Park loops, local runners face unique demands that can increase the risk of overuse injuries....
by Rise RSP | Feb 25, 2025 | News, Running Injury, Sport Injury
Whether you’re training for your first 5K or just picked up walking as part of a new wellness routine, there’s one phrase that can stop your progress in its tracks: shin splints. That sharp, aching pain along the front of your lower leg can show up quickly...
by Rise RSP | Nov 26, 2024 | News, Running Injury, Sport Injury
Medial Tibial Stress Syndrome (MTSS), commonly known as “shin splints,” is a prevalent condition that affects athletes and active individuals. It involves pain along the shin bone (tibia) and is often caused by repetitive stress or overuse of the muscles...
