by Rise RSP | Apr 29, 2025 | Foot/Ankle pain, News, Running Injury
If you’re a runner in Colorado, chances are you’ve felt that nagging ache just above your heel. Maybe it started as tightness in the morning. Maybe it flared up after a few hill repeats. Either way, Achilles tendon pain is one of the most common overuse injuries...
by Rise RSP | Feb 25, 2025 | Running Injury, News, Sport Injury
Whether you’re training for your first 5K or just picked up walking as part of a new wellness routine, there’s one phrase that can stop your progress in its tracks: shin splints. That sharp, aching pain along the front of your lower leg can show up quickly...
by Rise RSP | Nov 26, 2024 | Running Injury, News, Sport Injury
Medial Tibial Stress Syndrome (MTSS), commonly known as “shin splints,” is a prevalent condition that affects athletes and active individuals. It involves pain along the shin bone (tibia) and is often caused by repetitive stress or overuse of the muscles...
by Rise RSP | Feb 13, 2024 | Uncategorized, News, Running Injury
A recent systematic review from Llanos-Lagos et al1 published in the Journal of Sports Medicine sought to compare the effects of different strength training methods on running economy in middle and long distance runners. The studies investigated the effect of high...
