by Rise RSP | Sep 9, 2025 | Foot/Ankle pain, News, Running Injury
If you’ve ever trained for a marathon in Denver, you know the toll long miles can take on your body. From sore calves to aching hips, runners constantly navigate the fine line between progress and injury. One of the most common roadblocks? Plantar fasciitis —...
by Rise RSP | Nov 26, 2024 | News, Running Injury, Sport Injury
Medial Tibial Stress Syndrome (MTSS), commonly known as “shin splints,” is a prevalent condition that affects athletes and active individuals. It involves pain along the shin bone (tibia) and is often caused by repetitive stress or overuse of the muscles...
by Rise RSP | Jul 30, 2024 | News, Running Injury
Running is arguably the world’s most popular form of exercise. With the popularity of running, it should be no surprise that many runners experience overuse injuries that cause them to take time off. The actual rate at which running injuries (RRI) occur may astonish...
by Rise RSP | May 28, 2024 | News, Running Injury, Sport Injury
What running shoes should I be wearing? This is a frequent question we get as physical therapists. This is a heated discussion in the research and one where the pendulum has swung to extremes multiple times over the past few decades. In the 2000s, anti-pronation...
