by Rise RSP | Nov 19, 2024 | News, Uncategorized
The start of a new year brings with it fresh opportunities for growth, self-improvement, and the chance to adopt healthier habits. One of the most popular resolutions people make is to get in better shape, but starting a new exercise program can be...
by Rise RSP | Dec 5, 2023 | Hip Pain, Knee Pain, News, Sport Injury, Uncategorized
The age old debate, knees out or knees in for proper squat stance? Well if you ask a PT, you will get the classic answer that “it depends.” But what does the answer depend on? We can consider individual anatomy such as leg length and torso length, variation in...
