by Rise RSP | May 6, 2025 | Back Pain, News
There’s something uniquely rewarding about hiking in Colorado: endless blue skies, challenging terrain, and breathtaking summit views. But if you’ve ever finished a hike only to be greeted by nagging lower back pain when walking, you’re not alone. At Rise Rehab and...
by Rise RSP | Feb 11, 2025 | Neck Pain, News
In our modern work environment, hours spent at a desk, hunched over a computer, or staring at a phone have become the norm. While this sedentary lifestyle comes with numerous drawbacks, one of the most common yet overlooked issues is lower neck tightness caused by...
by Rise RSP | Dec 24, 2024 | Neck Pain, News, Shoulder Pain, Sport Injury
Pain during the bench press is a common issue for gym-goers, whether beginners or experienced lifters. While pain or other symptoms may be localized to a specific area—such as the shoulders, wrists, or chest—it’s crucial to understand why the symptom or injury...
by Rise RSP | Apr 2, 2024 | Neck Pain, News
Neck pain at work is a common complaint among office workers and professionals who spend long hours sitting at desks, staring at computer screens, and performing repetitive tasks. The discomfort and stiffness can significantly impact productivity, focus, and overall...
by Rise RSP | Feb 7, 2024 | News, Sport Injury
There are two things I commonly hear when first meeting a new patient that are typically said and followed by a defeated sigh and trailing off like Eeyore from Winnie the Pooh. I know I don’t stretch enough… I need to work on my posture… My response, without fail, is...
