by Rise RSP | Sep 9, 2025 | Foot & Ankle, Running
If you’ve ever trained for a marathon in Denver, you know the toll long miles can take on your body. From sore calves to aching hips, runners constantly navigate the fine line between progress and injury. One of the most common roadblocks? Plantar fasciitis —...
by Rise RSP | Aug 5, 2025 | Running, Sports & Training
Marathon training in Denver is both exhilarating and challenging. From the flat stretches along Cherry Creek Trail to the elevation shifts of City Park to Washington Park loops, local runners face unique demands that can increase the risk of overuse injuries....
by Rise RSP | Jun 3, 2025 | Foot & Ankle
You’re doing everything right. You bought the plantar fasciitis brace, wear it faithfully, and expect some relief, but the pain’s still there. Here’s the thing: not every plantar fasciitis brace works for every foot. And if yours isn’t supporting the right movement or...
by Rise RSP | Mar 11, 2025 | Foot & Ankle
Do your first few steps in the morning feel like you’re walking on nails? Do you feel a sharp pain in your heel after standing for long periods or walking barefoot? If so, you may be experiencing plantar fasciitis — a frustratingly common condition that...
by Rise RSP | Jan 14, 2025 | Foot & Ankle
If you’ve ever struggled with persistent arch pain, you know how frustrating it can be. Every step becomes a reminder that something isn’t right, and the nagging discomfort can sideline even the most active individuals. The tricky part? Pinpointing the exact cause....
