by Rise RSP | Aug 12, 2025 | News, Sport Injury
Colorado is a cyclist’s dream. From the smooth tarmac of mountain passes to the rugged challenge of gravel routes like the Colorado Trail or the Unbound Gravel race scene, our state’s roads and trails invite epic rides. But epic mileage and challenging terrain come at...
by Rise RSP | Aug 5, 2025 | News, Running Injury, Sport Injury
Marathon training in Denver is both exhilarating and challenging. From the flat stretches along Cherry Creek Trail to the elevation shifts of City Park to Washington Park loops, local runners face unique demands that can increase the risk of overuse injuries....
by Rise RSP | Apr 29, 2025 | Foot/Ankle pain, News, Running Injury
If you’re a runner in Colorado, chances are you’ve felt that nagging ache just above your heel. Maybe it started as tightness in the morning. Maybe it flared up after a few hill repeats. Either way, Achilles tendon pain is one of the most common overuse injuries...
by Rise RSP | Mar 11, 2025 | Foot/Ankle pain, News
Do your first few steps in the morning feel like you’re walking on nails? Do you feel a sharp pain in your heel after standing for long periods or walking barefoot? If so, you may be experiencing plantar fasciitis — a frustratingly common condition that...
by Rise RSP | Mar 4, 2025 | News, Shoulder Pain
Shoulder pain can be debilitating, especially when it’s linked to an injury of the rotator cuff. This small but critical group of muscles and tendons allows us to move our arms and lift objects overhead. If the rotator cuff is injured, everyday activities — from...
