by Rise RSP | Sep 30, 2025 | Crossfit Injury, Joint Pain, Neck Pain, Shoulder Pain
When your shoulders and neck feel heavy, stiff, or sore after training, trapezius pain is often the reason. This large muscle controls so much of how you move, yet it’s easy to ignore until it starts holding you back. You rely on your trapezius for nearly every...
by Rise RSP | Aug 12, 2025 | News, Sport Injury
Colorado is a cyclist’s dream. From the smooth tarmac of mountain passes to the rugged challenge of gravel routes like the Colorado Trail or the Unbound Gravel race scene, our state’s roads and trails invite epic rides. But epic mileage and challenging terrain come at...
by Rise RSP | Mar 25, 2025 | Neck Pain, News
Chronic neck pain is one of the most common musculoskeletal complaints, affecting an estimated 15–20% of adults at any given time. Whether it stems from poor posture, past trauma, stress, or sedentary habits, chronic neck pain can significantly impair quality of life...
by Rise RSP | Feb 11, 2025 | Neck Pain, News
In our modern work environment, hours spent at a desk, hunched over a computer, or staring at a phone have become the norm. While this sedentary lifestyle comes with numerous drawbacks, one of the most common yet overlooked issues is lower neck tightness caused by...
by Rise RSP | Dec 24, 2024 | Neck Pain, News, Shoulder Pain, Sport Injury
Pain during the bench press is a common issue for gym-goers, whether beginners or experienced lifters. While pain or other symptoms may be localized to a specific area—such as the shoulders, wrists, or chest—it’s crucial to understand why the symptom or injury...
