by RISE RSP Staff | Jan 13, 2026 | Knee Pain, Joint Pain
You feel that familiar sting of knee pain when squatting, and suddenly every workout feels a little risky. It might show up in heavy back squats, on the trail when you drop into a rock step, or during wall balls in a tough workout. If you are an active adult or...
by RISE RSP Staff | Dec 22, 2025 | Knee Pain
Understanding Medial Knee Pain Medial knee pain can feel like a sharp reminder every time you cut, plant, or push off. If the inside of your knee nags during runs, flares after games, or stiffens up after sitting, you are not alone. As a Sports...
by Rise RSP | Oct 3, 2025 | Knee Pain, News
An ACL tear can sideline you from the activities you love and even change how you move every day. The good news is that you can take smart steps to prevent ACL tears and protect your long-term knee health. Think about how much stress your knees take during quick cuts,...
by Rise RSP | Aug 12, 2025 | Sport Injury, News
Colorado is a cyclist’s dream. From the smooth tarmac of mountain passes to the rugged challenge of gravel routes like the Colorado Trail or the Unbound Gravel race scene, our state’s roads and trails invite epic rides. But epic mileage and challenging terrain come at...
by Rise RSP | May 27, 2025 | Knee Pain, News
If knee pain’s slowing you down, you might be wondering if surgery is the only way forward. It’s not. At Rise Rehab and Sport Performance, we help active people in Denver move better and hurt less without going under the knife. Most of the time, the pain you feel...
