by RISE RSP Staff | Oct 20, 2025 | Knee Pain, Sport Injury
If you’re wondering how to start working out again after a knee injury, you’re not alone. That hesitation you feel, the fear of making things worse, is completely normal. You want to stay active, but you also want to protect your knee and avoid another painful...
by Rise RSP | Aug 19, 2025 | Ligament Strain, News
When you hear the words torn ligament, your first thought is probably “How long does it take for a ligament to heal so I can get back to normal?” The truth is, recovery is different for everyone and depends on the severity of the tear, how quickly you start treatment,...
by Rise RSP | Jan 7, 2025 | Foot/Ankle pain, Knee Pain, News, Running Injury
There’s nothing quite like the rush of trail running in Colorado—the crisp mountain air, the stunning views, the occasional wildlife sighting that turns your casual jog into an impromptu sprint. But let’s be real—trails aren’t exactly forgiving. One misstep, and...
