by Rise RSP | Oct 15, 2024 | News, Shoulder Pain, Sport Injury
The bench press is one of the most popular exercises for building upper body strength, especially targeting the chest, shoulders, and triceps. However, despite its widespread use, improper form or variations in technique can lead to undue stress on the shoulder joint,...
by Rise RSP | Feb 27, 2024 | Back Pain, News, Sport Injury
The Biering-Sorensen test is an assessment of muscular endurance for the low back and hip extensors. The test is performed by having the subject anchored in a prone position (face down) either with legs strapped to a table or positioned on a GHD/Roman Chair with the...
