by Rise RSP | Mar 19, 2024 | News, Sport Injury
So you just pulled a muscle because you thought running all out sprints without warming up would go just like it did when you were 16. Guess again my friend! Well now that the damage is done, what comes next is most important, recovery! And we all know the best...
by Rise RSP | Jan 16, 2024 | Foot/Ankle pain, News
Achilles Tendinopathy (Achilles pain in your tendon) is a very common condition seen in active individuals. Achilles tendinopathy is often a result of rapid changes in activity level, such as starting a couch to 5k training program, increasing running mileage...
by Rise RSP | Jan 2, 2024 | News, Uncategorized
Pain can be an important indicator that something is wrong. However, it can be difficult to know how to address the problematic area if you are unsure of the pain origin. Pain can present both at the location of irritated tissue or it can present in surrounding areas....
