by Rise RSP | Oct 3, 2025 | Knee Pain, News
An ACL tear can sideline you from the activities you love and even change how you move every day. The good news is that you can take smart steps to prevent ACL tears and protect your long-term knee health. Think about how much stress your knees take during quick cuts,...
by Rise RSP | Feb 4, 2025 | Clinical Research, News, Sport Injury
We all know that sleep is essential, yet in today’s fast-paced world, it often gets sacrificed. Late-night work, social obligations, or simply the endless scroll on our phones can push bedtime further and further back. But what happens when this sleep deprivation...
by Rise RSP | Dec 3, 2024 | News, Running Injury
Running is one of the most natural and accessible forms of exercise. But, while it may seem like a simple activity, running involves a complex series of movements that require coordination, balance, and strength. The forces exerted on the body with each stride are...
by Rise RSP | Sep 24, 2024 | Knee Pain, News, Sport Injury
Skiing is one of the most exhilarating winter sports, offering a combination of adrenaline, speed, and beautiful mountain landscapes. But for all its thrills, skiing can also put a significant strain on your body—particularly your knees. Whether you’re carving...
by Rise RSP | Sep 3, 2024 | Clinical Research, News, Sport Injury
At Rise Rehabilitation and Sport Performance, we understand that the avoiding injury and effectiveness of your workout regimen depends not only on the intensity of your exercises but on the fundamental processes that underlie how your body moves and adapts to stress....
