by Rise RSP | Sep 9, 2025 | Foot/Ankle pain, News, Running Injury
If you’ve ever trained for a marathon in Denver, you know the toll long miles can take on your body. From sore calves to aching hips, runners constantly navigate the fine line between progress and injury. One of the most common roadblocks? Plantar fasciitis —...
by Rise RSP | Jun 3, 2025 | Foot/Ankle pain, News
You’re doing everything right. You bought the plantar fasciitis brace, wear it faithfully, and expect some relief, but the pain’s still there. Here’s the thing: not every plantar fasciitis brace works for every foot. And if yours isn’t supporting the right movement or...
by Rise RSP | Mar 11, 2025 | Foot/Ankle pain, News
Do your first few steps in the morning feel like you’re walking on nails? Do you feel a sharp pain in your heel after standing for long periods or walking barefoot? If so, you may be experiencing plantar fasciitis — a frustratingly common condition that...
by Rise RSP | Feb 25, 2025 | News, Running Injury, Sport Injury
Whether you’re training for your first 5K or just picked up walking as part of a new wellness routine, there’s one phrase that can stop your progress in its tracks: shin splints. That sharp, aching pain along the front of your lower leg can show up quickly...
by Rise RSP | Jan 14, 2025 | Foot/Ankle pain, News
If you’ve ever struggled with persistent arch pain, you know how frustrating it can be. Every step becomes a reminder that something isn’t right, and the nagging discomfort can sideline even the most active individuals. The tricky part? Pinpointing the exact cause....
