by Rise RSP | Jun 3, 2025 | Foot/Ankle pain, News
You’re doing everything right. You bought the plantar fasciitis brace, wear it faithfully, and expect some relief, but the pain’s still there. Here’s the thing: not every plantar fasciitis brace works for every foot. And if yours isn’t supporting the right movement or...
by Rise RSP | Mar 11, 2025 | Foot/Ankle pain, News
Do your first few steps in the morning feel like you’re walking on nails? Do you feel a sharp pain in your heel after standing for long periods or walking barefoot? If so, you may be experiencing plantar fasciitis — a frustratingly common condition that...
by Rise RSP | Jan 14, 2025 | Foot/Ankle pain, News
If you’ve ever struggled with persistent arch pain, you know how frustrating it can be. Every step becomes a reminder that something isn’t right, and the nagging discomfort can sideline even the most active individuals. The tricky part? Pinpointing the exact cause....
by Rise RSP | Jul 9, 2024 | Clinical Research, Foot/Ankle pain, News
Flatfoot, or pes planus, is a prevalent condition characterized by a lower-than-normal arch in the foot. This can lead to pain, discomfort, and a range of additional foot problems. Short foot exercises (SFEs) have emerged as a potential non-invasive and affordable...
by Rise RSP | Apr 30, 2024 | Foot/Ankle pain, News
In the realm of fitness and movement, discussions often revolve around major muscle groups like the abs, biceps, or quads. However, there’s a set of muscles that are equally crucial but often overlooked—the intrinsic foot muscles. These small yet mighty muscles...
