by Rise RSP | Oct 1, 2024 | News, Uncategorized
Ski season is fast approaching, and whether you’ve been training all summer or just starting to ramp up, now is the time to get your body ready for the slopes. These exercises will help to build strength, power, endurance, and agility, all of which are crucial for ski...
by Rise RSP | Jun 4, 2024 | News, Uncategorized
Edward Stanley once said “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” Most adults are unable to dedicate multiple hours daily to exercise. People are busy with work, kids, social gatherings, etc. We need...
by Rise RSP | Feb 20, 2024 | News, Uncategorized
Strength training is a term that is thrown around by the fitness and physical therapy community as if everyone knows exactly what we are talking about! Lets review the basics here so we can all be on the same page. Components of an effective strength training program:...
by Rise RSP | Jan 9, 2024 | News, Shoulder Pain
Shoulder impingement is one of the most common causes of shoulder pain with activity. This diagnosis was initially believed to be pain caused by structures of the shoulder such as the rotator cuff tendons rubbing against the acromion when lifting the arm overhead....
