by Rise RSP | Jul 15, 2025 | Back Pain, News
Lower back pain can stop you in your tracks, making even the smallest daily tasks feel like a challenge. You want relief that’s fast, safe, and actually lasts. Lower back stretches for pain help you move better, improve strength where it counts, and keep pain...
by Rise RSP | Mar 25, 2025 | Neck Pain, News
Chronic neck pain is one of the most common musculoskeletal complaints, affecting an estimated 15–20% of adults at any given time. Whether it stems from poor posture, past trauma, stress, or sedentary habits, chronic neck pain can significantly impair quality of life...
by Rise RSP | Oct 8, 2024 | Back Pain, News
Chronic low back pain (CLBP) is a leading cause of disability worldwide, affecting millions of people and often resulting in long-term pain and functional limitations. While physical therapy has long been recognized as an effective treatment for CLBP, research...
