by RISE RSP Staff | Oct 24, 2025 | Back Pain
That ache in your back that won’t quit? It could be dorsalgia. A deeper issue involving your spine, muscles, and nerves. It’s more than post-workout soreness or poor posture. It’s your body’s way of signaling that something isn’t moving right. At Rise Rehab and Sport...
by Rise RSP | Jun 17, 2025 | Back Pain, News
If you’ve ever been diagnosed with a lumbar disc herniation, you might have been told surgery is the next step after conservative treatments don’t work. But what if I told you your body could resorb that herniated disc material naturally—and that physical...
by Rise RSP | Feb 18, 2025 | Back Pain, News
If you’ve ever felt a shooting pain down your leg that starts in your lower back or buttock, you’re not alone — and you’re likely dealing with a condition known as sciatica. This widespread issue affects millions each year and is one of the most common reasons people...
by Rise RSP | Mar 12, 2024 | Back Pain, News
As most CrossFitters know (or learn at some point in their fitness journey), the GHD sit up is an extremely potent stimulus for the anterior chain where you are performing a ballistic type situp initiated by a lower body kick through a nearly 270 degree range of...
by Rise RSP | Feb 27, 2024 | Back Pain, News, Sport Injury
The Biering-Sorensen test is an assessment of muscular endurance for the low back and hip extensors. The test is performed by having the subject anchored in a prone position (face down) either with legs strapped to a table or positioned on a GHD/Roman Chair with the...
