by Rise RSP | Apr 29, 2025 | Foot/Ankle pain, News, Running Injury
If you’re a runner in Colorado, chances are you’ve felt that nagging ache just above your heel. Maybe it started as tightness in the morning. Maybe it flared up after a few hill repeats. Either way, Achilles tendon pain is one of the most common overuse injuries...
by Rise RSP | Mar 26, 2024 | Clinical Research, Foot/Ankle pain, News
Ankle dorsiflexion range of motion is important for many reasons such as reducing risk of lower body injury during sport activity, allowing a full depth squat in training scenarios, and preventing midfoot and forefoot pain with running. Yoshida et al1 recently...
by Rise RSP | Jan 16, 2024 | Foot/Ankle pain, News
Achilles Tendinopathy (Achilles pain in your tendon) is a very common condition seen in active individuals. Achilles tendinopathy is often a result of rapid changes in activity level, such as starting a couch to 5k training program, increasing running mileage...
