by Rise RSP | Aug 5, 2025 | News, Running Injury, Sport Injury
Marathon training in Denver is both exhilarating and challenging. From the flat stretches along Cherry Creek Trail to the elevation shifts of City Park to Washington Park loops, local runners face unique demands that can increase the risk of overuse injuries....
by Rise RSP | Jan 7, 2025 | Foot/Ankle pain, Knee Pain, News, Running Injury
There’s nothing quite like the rush of trail running in Colorado—the crisp mountain air, the stunning views, the occasional wildlife sighting that turns your casual jog into an impromptu sprint. But let’s be real—trails aren’t exactly forgiving. One misstep, and...
by Rise RSP | Jan 16, 2024 | Foot/Ankle pain, News
Achilles Tendinopathy (Achilles pain in your tendon) is a very common condition seen in active individuals. Achilles tendinopathy is often a result of rapid changes in activity level, such as starting a couch to 5k training program, increasing running mileage...
