Migraines, often debilitative and incapacitating, have long been a formidable foe for those who suffer from them. Traditional treatments include medications and lifestyle modifications, but recent research has delved into the efficacy of physical exercise, specifically aerobic exercise and strength training. The findings of a recent systematic review from Woldeamanuel and Oliveira scrutinizes the effectiveness of these two forms of exercise in the treatment of migraines.
The Study:
A comprehensive review was conducted, analyzing a multitude of clinical trials that specifically investigated the impact of aerobic exercise and strength training on migraine sufferers. The intent was to shed light on which type of exercise yields better results in terms of migraine frequency, intensity, and overall improvement in quality of life.
Aerobic Exercise: The Migraine Buster?
Aerobic exercise, characterized by continuous and rhythmic activities that elevate the heart rate, has long been lauded for its numerous health benefits. In the context of migraines, findings from the meta-analysis suggest that aerobic exercise may indeed play a significant role in reducing the frequency and intensity of migraine attacks. The cardiovascular benefits, increased blood flow, and stress reduction associated with aerobic activities seem to positively influence migraine symptoms.
Strength Training: A Contender in the Ring
Strength training, on the other hand, involves resistance exercises aimed at building muscle strength and endurance. While not as extensively studied as aerobic exercise in the context of migraines, the meta-analysis reveals promising results. Strength training appears to have a notable impact on reducing migraine frequency and intensity, potentially due to its effects on muscle tension and overall physical resilience.
The Verdict:
In the ongoing battle between aerobic exercise and strength training for migraine relief, it seems that both contenders hold value in positively impacting migraine frequency, intensity, and quality of life. The authors conclude that “strength training exercise regimens demonstrated the highest efficacy in reducing migraine burden, followed by high-intensity aerobic exercise.”
As we continue to unravel the intricacies of migraine headaches, it is evident that embracing a physically active lifestyle can empower individuals to take control of their health and, perhaps, find relief from the relentless grip of migraines. If you would like guidance on starting an exercise program, schedule an appointment with one of the experts at Rise to get started today!
References:
Woldeamanuel YW, Oliveira ABD. What is the efficacy of aerobic exercise versus strength training in the treatment of migraine? A systematic review and network meta-analysis of clinical trials. J Headache Pain. 2022 Oct 13;23(1):134. doi: 10.1186/s10194-022-01503-y. PMID: 36229774; PMCID: PMC9563744.