A recent study has highlighted the benefits of grip strength exercises for individuals with primary shoulder impingement. This condition, also known as subacromial pain syndrome or rotator cuff related pain, is prevalent among CrossFit athletes and can lead to pain, weakness, and restricted shoulder movement. Treatment often involves physical therapy, exercise, and medication.
In the study, 30 patients with primary subacromial impingement syndrome were split into two groups: one receiving standard physical therapy, and the other receiving both standard therapy and additional handgrip strength exercises. The grip strength regimen included using a handgrip device for three sets of 10 repetitions, with one-minute rests between sets, performed three times a week over four weeks.
The results revealed that the group incorporating grip strength exercises experienced notable improvements in shoulder function, pain levels, and muscle strength compared to the control group. Specifically, they showed marked gains in handgrip strength, shoulder external rotation strength, and a reduction in pain and disability related to shoulder issues.
For CrossFit athletes, adding grip strength exercises to their routine could enhance overall performance and potentially lower the risk of shoulder pain associated with intense training. Integrating grip strength exercises with standard physical therapy has proven to be a valuable approach for improving shoulder pain, function, and strength in patients with primary shoulder impingement.
Want to test your grip strength or discuss shoulder health? Schedule an appointment with one of the expert clinicians at RISE for an evaluation to determine the root cause of your shoulder pain and get back to hitting PRs!