by Rise RSP | Sep 2, 2025 | News, Uncategorized
Tendon pain is one of the most common complaints we see in an outpatient orthopedic physical therapy clinic. Whether it’s an achy elbow after too much pickleball, a painful Achilles following marathon training, or nagging shoulder pain with overhead lifting,...
by Rise RSP | Jul 8, 2025 | News, Uncategorized
You’re crushing workouts, chasing PRs, or just trying to stay active, but something deep in your butt or upper hamstring is screaming every time you sit down or push off for a sprint. That annoying pain isn’t just tight muscles—it could be proximal hamstring...
by Rise RSP | May 13, 2025 | Back Pain, News, Uncategorized
You feel a sharp, burning pain in your chest or upper back. It radiates around your ribcage and makes you pause, wondering if you’re having a heart attack. But here’s the twist: it’s not your heart. It could be thoracic radiculopathy—a condition...
by Rise RSP | Jan 21, 2025 | News, Uncategorized
Stretching is a cornerstone of most warm-up and cool-down routines, but what if that deep pull in the back of your leg isn’t your hamstring stretching, but rather your nervous system protesting? Many people mistakenly attribute all posterior thigh tightness to the...
by Rise RSP | Dec 31, 2024 | Clinical Research, News, Uncategorized
In the field of physical therapy, evaluating a patient’s strength is critical for understanding their condition, creating personalized treatment plans, and tracking recovery progress. While there are various methods to assess muscle strength, one tool that has gained...
by Rise RSP | Nov 19, 2024 | News, Uncategorized
The start of a new year brings with it fresh opportunities for growth, self-improvement, and the chance to adopt healthier habits. One of the most popular resolutions people make is to get in better shape, but starting a new exercise program can be...
