by Rise RSP | Aug 19, 2025 | Ligament Strain, News
When you hear the words torn ligament, your first thought is probably “How long does it take for a ligament to heal so I can get back to normal?” The truth is, recovery is different for everyone and depends on the severity of the tear, how quickly you start treatment,...
by Rise RSP | Aug 12, 2025 | News, Sport Injury
Colorado is a cyclist’s dream. From the smooth tarmac of mountain passes to the rugged challenge of gravel routes like the Colorado Trail or the Unbound Gravel race scene, our state’s roads and trails invite epic rides. But epic mileage and challenging terrain come at...
by Rise RSP | Aug 5, 2025 | News, Running Injury, Sport Injury
Marathon training in Denver is both exhilarating and challenging. From the flat stretches along Cherry Creek Trail to the elevation shifts of City Park to Washington Park loops, local runners face unique demands that can increase the risk of overuse injuries....
by Rise RSP | Jul 29, 2025 | Hip Pain, News, Sport Injury
Whether you’re logging miles on the Cherry Creek Trail, shredding the slopes at Breckenridge, or powering through a CrossFit WOD in Denver, one factor silently determines your risk of injury: hip stability. At Rise Rehabilitation and Sport Performance, we consistently...
by Rise RSP | Jul 22, 2025 | Foot/Ankle pain, News
Running in Denver is a dream for many athletes. From the Cherry Creek Trail to the Green Mountain loop and the high-altitude challenges of Mt. Falcon, our city offers endless terrain for runners of all levels. But even in this paradise, front-of-ankle...
by Rise RSP | Jul 15, 2025 | Back Pain, News
Lower back pain can stop you in your tracks, making even the smallest daily tasks feel like a challenge. You want relief that’s fast, safe, and actually lasts. Lower back stretches for pain help you move better, improve strength where it counts, and keep pain...
